A reflective and educational workshop for women navigating perimenopause and menopause.
Join me for a supportive day of learning, sharing, and creative reflection. This day is for women aged 45–51 who are in perimenopause or menopause and want space to explore the physical, emotional, and social changes of this transition.
This full-day workshop blends education, lived experience, and creative reflection. We’ll explore the history of menopause, physiological and psychological changes, impacts on sexuality and relationships, and how culture and identity shape experiences.
Let’s normalize conversation about menopause, support one another, and embrace this life transition together. 💜
Learning Objectives
Understand how perspectives on menopause have shifted across generations.
Learn about common physical, emotional, and mental changes—and how they can affect confidence and your well-being.
Talk openly about how this transition can influence desire, intimacy, and relationships.
Explore how culture, family background, and community shape menopause experiences.
Reflect on how this stage of life can impact identity, self-image, and connections with others.
Meet Your Facilitator – Alyssa
- Facilitator, educator, and menopause researcher.
- Brings lived experience and adult education expertise.
- Creates supportive, practical learning spaces for women navigating life transitions.
Register
Are you ready to begin your journey?
Spaces are limited. To reserve your spot, please email alyssablais@gmail.com with your name and a contact number.
We use a sliding scale for the program – C$20, C$35, or C$50 – so you can choose the amount that feels right for you. Regardless of your payment, you will receive the same incredible experience.
Quick Details
Date: Feb 28, 2026
Time: 10:00 AM – 3:00 PM
Location: Felker Hall
Address: 734 Broadway Ave, Cornwallis Park, NS B0S 1H0
Bring a packed lunch — there will be a relaxed, mindful lunch break.
Please bring a notebook or use the workbook provided.
© Alyssa Blais — Your Menopause Journey. This workshop is offered in a confidential, supportive environment. Content is educational and not a substitute for medical advice.