Co‑Designing a Virtual Menopause Peer Support Program

Funded by SSHRC CGS-M | REB#26-112 Approved

About the Research Project

I am co‑designing a virtual menopause peer support program that combines lived experience with evidence‑based knowledge, developing and delivering a structured training program for peer facilitators who have personal menopause experience, and then piloting and evaluating the program to assess its feasibility, acceptability, and potential impact on participants’ knowledge, confidence, and emotional well‑being, with the goal of creating an evidence‑informed, inclusive, and adaptable program for diverse community and health settings.

Details about the Study

Participants in the peer support program will take part in:

  • a 12-week virtual group, facilitated by trained peer facilitators
  • a supportive space to share experiences and learn from others
  • opportunities to build understanding of menopause and available supports
  • connection with others going through similar experiences

This program is non-clinical and focuses on peer connection, shared learning, and support.

This study is open to individuals who:

  • are 18 years of age or older
  • are experiencing perimenopause, menopause, or postmenopause (typically between ages 45–55)
  • are able to participate in a virtual group setting

The study aims to include participants from diverse social, cultural, and geographic backgrounds, including those living in rural communities. This study is inclusive of: cisgender women, transgender men, non-binary and gender-diverse individuals who have lived experience of menopause.

Principal Investigator

Alyssa Blais, Master’s Student, Applied Health Services Research, Saint Mary’s University Email: alyssa.blais@smu.ca

Faculty Supervisor

Dr. Michele Byers, Faculty of Arts, Women and Gender Studies, Saint Mary’s University Email: michele.byers@smu.ca